题文
How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else )．Registered dietitian Barbara Morrissey suggests that a few simple rules can help.“Go for nutrient－dense foods，”she suggests，“foods that contain a multiple of nutrients. For example，select whole wheat bread as a breakfast food，rather than coffee cake. Or drink orange juice rather than orange drink，which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient－dense ones are so superior，”she emphasizes.
Morrissey believes that variety is not only the spice of life，it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength，they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.
According to Morrissey，trying to find a diet that can cure your illnesses，or make you superwoman is a fruitless search.“ As women，many of us are too concerned with staying thin，”she says，and “we believe that vitamins are some kind of magic cure to replace food.”
“We need carbohydrates，protein and fat－they are like the wood in the fireplace. The vitamins and minerals are like the match，the spark，for the fuel，”she explains.“ We need them all，but in a very different proportions（部分）. And if the fuel isn't there，the spark is useless.”
小题1:From the first paragraph we know that working women________.A．think cooking is especially complicatedB．do not share the same views with registered dietitiansC．are busy and not interested in cookingD．are likely to eat healthfully小题2:Orange juice is different from orange drink because________.A．it contains only a small percentage of real juiceB．it is natural，nutritious and prepared from real orangesC．it is largely orange－colored sugar waterD．it produces nothing but calories小题3:In Paragraph 4，“a fruitless search” means “____”．A．an effort with no resultsB．a search for a diet without fruitsC．a research on fruitless dietD．a diet serving as medicine小题4:Many women take it for granted，according to the passage that________.A．a balanced diet can result in being fatB．staying thin and healthy are both possibleC．lack of variety in diets leads to staying thinD．vitamins are some kind of substitutions（代替物）for food小题5:By saying “if the fuel isn't there，the spark is useless”，the author means “________”．A．carbohydrates，protein and fat are enough to support a human lifeB．vitamins and minerals are almost of no valueC．carbohydrates，protein and fat are as important as vitamins and mineralsD．without carbohydrates，protein and fat，vitamins and minerals are of no use 题型：未知难度：其他题型
答案
小题1:C
小题2:B
小题3:A
小题4:D
小题5:D
解析
小题1:细节题。根据第一段第2行who often have neither the desire nor the time to cook for themselves。
小题2:推理题。根据第二段3,4行drink orange juice rather than orange drink，which contains only a small percentage of real juice—the rest is largely colored sugar water.可知橙汁比饮料更有营养。
小题3:猜测词义题。根据上下文可知要找出一种能够治病的食物，否则会让你无功而返。所以A正确。
小题4:细节题。根据文章倒数第2段最后一行“we believe that vitamins are some kind of magic cure to replace food.”
小题5:推理题。根据文章最后一段可知是一个类比，D正确。
考点
据考高分专家说，试题“How to eat healthful.....”主要考查你对 [健康环保类阅读 ]考点的理解。健康环保类阅读
健康环保累阅读概念：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。
健康环保类文章阅读技巧：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
【阅读策略】
1、概要(Summarizing)：
阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。
2、组织(Organization)：
阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。
