题文
While there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs. Some people are concerned that the pressure on your knees and ankles can be detrimental. While this can be true, there are many things that you can do to reduce your risk of injury.You should always go to a doctor for advice before you begin any type of exercise program. Then, a good pair of running shoes can be helpful as your feet hit the ground. They will help protect your ankles by providing stability to your feet. So it is good idea to visit a specialty(专业) running shoe store. The staff there can suggest shoes which are ideal for your running style.
In order to learn the proper form, you may get some advice from a friend who has been running for some time, or even join a running club. They can provide good tips as well as some support and encouragement for you.
Lastly, it is important to start out slowly. When it comes to getting in shape and losing weight , short bursts of speed followed by periods of slower movement would be proper. Aim for around 30 minutes of exercise a few days a week. As you get better, you can increase your speed. Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back.
Follow these instructions and your running experience will be a great one!
小题1:In the expert’s opinion,______________________.A．running is good for your health as well as your mind.B．you should buy running shoes in an expensive store.C．running has more advantages than disadvantages for you.D．you should go to the doctor if you have a running injury小题2:The underlines word “ detrimental” in Paragraph 1 probably means___A．harmfulB．usefulC．expensiveD．rare小题3:If you take up running, you should___________________A．worry about the pressure on your knees and anklesB．ask the shopkeeper for a pair of running shoesC．take advice from friends whom you will start running withD．join a running club so that you can get encouragement小题4:What can we infer from the passage?A．More and more people have become interested in running.B．Good running methods can reduce the risk of injury.C．It’s better to run as far as possible to lose weight.D．The instructions in the passage are given by a famous doctor. 题型：未知难度：其他题型
答案
小题1:C
小题2:A
小题3:D
小题4:B
解析
文章大意：跑步对健康有益，但怎么才能做到正确的锻炼，本文给出一些建议。
小题1:C 细节理解题。根据文章的第一句While there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs.可知跑步对健康的好处大于坏处。故C正确。
小题2:A词义推测。此根据后面的句子While this can be true, there are many things that you can do to reduce your risk of injury.可以推测出其含义。故A正确。
小题3:D细节理解题。根据文章第三段or even join a running club. They can provide good tips as well as some support and encouragement for you.可知D正确。 故D正确。
小题4:B 推测题。文章给出一些跑步方面的建议，主要防止在运动中的伤害。故B正确。
考点
据考高分专家说，试题“While there has been.....”主要考查你对 [健康环保类阅读 ]考点的理解。健康环保类阅读
健康环保累阅读概念：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。
健康环保类文章阅读技巧：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
【阅读策略】
1、概要(Summarizing)：
阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。
2、组织(Organization)：
阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。
