【单选题】B、

Let’ssayyouwanttohitthegymmoreregularlythisyear.HowdoyoumakethathappenConsiderputtingthehabitlooptouse. Here’showitworks:A、habitisa3-stepprocess.First,there’sacue,somethingthattellsyourbraintooperateautomatically.Thenthere’saroutine.Andfinally,areward,whichhelpsyourbrainlearntodesirethebehavior.It’swhatyoucanusetocreate-orbreak-habitsofyourown.Here’showtoapplyit:Chooseacue,likeleavingyourrunningshoesbythedoor,thenpick.areward-say,apieceofchocolatewhenyougethomefromthegym.Thatway,thecueandtherewardbecomeinterconnecteD、Finally,whenyouseetheshoes,yourbrainwillstartlongingforthereward,whichwillmakeiteasiertoworkoutd ayafterday.ThebestpartInacoupleofweeks,youwon’tneedthechocolateatall.YourbrainwillcometoseetheworkoutitselfastherewarD、Whichisthewholepoint,right

AccordingtoTHE、HABITLOOP,youcansticktoyourplanmosteffectivelyby______.A.changingtheroutineB.tr yingitforaweekC.adjustingyourgoalD、writingitd own



