阅读下面短文，在空白处填入1个单词或括号内单词的正确形式。
We are what we eat. What we are __1__ (accustom) to eating every day has a great effort on our health. Consequently, we should make __2__ effort to change our bad eating habits. As we all know, baked or fried foods may be __3__ (taste), but eating too much of them will probably result __4__ some illnesses. In addition, some food which __5__ (cost) us a great deal of money is not healthy, but junk food.
__6__ people like to eat is various from culture to culture. __7__ (compare) with people in the West, Chinese people used to eat more grain, more vegetables and __8__ (little) meat, which is a good habit. However, things are quite different now. With the rapid economic __9__ (grow) of our country, we also eat a lot of food high in sugar and fat. If you take a casual look at people in the street, what impresses you will probably be the fact that there are a lot more fat people than ever before. We are at risk when __10__ (eat) out without considering the balance of our food. To be healthy, we must keep it in mind that the food we choose to eat should give us the nutrients (营养)we need.
