求助英语达人,英译汉Pollock fillets “cape gourmet’s” Alaskan Pollock F

求助英语达人,英译汉Pollock fillets “cape gourmet’s” Alaskan Pollock Fillets are caught in the icy cold waters of the Northern Pacific Ocean.In order to maintain the highest degree of quality,our fish are caught and frozen at sea.Our fillets are snow white in color ,mild in flavor and marketed in a boneless,skinless portion .TryOur Alaskan Pollock Fillets either broiled ,baked,steamed,poached or sautéed,we’re confident you’ll be pleased you made Cape Gourmet a part of your meal!Cooking instructions;The most important thing to remember when cooking fish is not to overcook it Because these fillets are natural ,they may have bone.BakePreheat oven to 425 F .Place fillet in lightly oiled shallow baking dish .Season with salt ,pepper and butter or margarine.Bake 6-10 minutes per inch of thickness of fillet until it just opaque throughout.SautéedHeat oil about 350F .dip fish in flour or cornmeal,fry until brown(1 to 3 minutes per side )Remove and serve hot.Broil Preheat broiler pan.If desired season fish with salt ,people and lemon juice.It is NOT necessary To add butter or margarine,since the fish will stay moist as long as it is not over-cooked .place pan containing fish 4 to 5 inches from heat and broil 6 to 12 minutes per inch of thicknessGrillPreheat grill .season fillets with salt and pepper.Turn after 3 to 4 minutes .continue to grill until fish flakes when pierced with a fork Microwave Consult your microwave manual for proper cooking instructions.