你是李方的朋友,她感到不快乐,不健康,有压力,可不知道怎么改变自己的生活方式.于是写信给你,请你提些提些建议.下面是你提

Dear Li Fang,
I have received your letter recently and I am sorry for the sutiation that you feel unhappy,unhealthy and stressful。There are some suggestions according to your circumstance:1。 you are supposed to have enough time for sleeping, at least 8 hours。 In this case, you will feel energetic and begin to study more actively。