生病

How to Keep Healthy 如何保持健康

Here are my advices about how to keep healthy。

Firstly, build normal daily routine and eat regularly。 You should go to bed and get up early。 Make sure you can have a good rest。 Pay attention to your diets。 Don’t eat too much meat and sugar。 Eat more vegetables。

Secondly, have a good mood towards life。 A good mood will bring you a healthy body, too。

Last, do some exercises。 Exercises help you build a strong and healthy body。