急求三一口语六级关于健康方面的答案

参考一 Ten years ago I used to be very fit。 T cycled to work and I got a lot of exercise at the weekends。 I used to play tennis a lot and go for long walks。 In those days I didn't earn very much。 I had a job in an office。 It wasn't a very good job but I had a lot of time to do the things I enjoyed doing。 Then, about eight years ago, I got a much better job。 The pay was better。 But the hours were a lot longer, too。 I bought a Far and drove to work every day。 I began to take people out to lunch。 'Expense account' lunches。 And I began to put on weight, too。 I stopped playing tennis and going for long walks at the weekend because I just didn't have any time for things like that any more。 There's a lot of stress in a job like mine。 Perhaps that's why I starred drinking more than I used to。 For example,I used to have only half a glass of whisky when I got home, then I started filling the glass to the top。 Then I had another glass , and then another。 I started smoking a lot , too。 I never used to smoke at all。 Two months ago I had a heart attack。 At first I just couldn't believe it。 `I'm too young,' I said。 Luckily it wasn't very serious。 I was in hospital。a few days and they did a lot of tests。 The doctor advised me to stop smoking and to eat less。 He told me to do a lot of other things , too。 But I don't see how I can do some of them and keep my job。 For example, he advised, me to work less, and get more exercise。 But I just havern't any time! My job takes everything out of me! Sometimes I wonder if I should get。 anather jab。 Perhaps I could do something like I used to do。 But if I do that, I won't earn as much。 I have a family to support: I have to think of them, too。 I just don't know what I should do。 What do you think? 参考二 It all started about two。 years ago。 Tn those days things were very different。 I was overweight。 I used to smoke a lot- about 30'cigarettes a day。 I never got any exercise。 I used to stay at home all day: I never went out into the fresh air, except to do the shopping。。 And even then I used to take the car。 One day I looked at myself in the misror。'My God,' I thought。 `I look terrible t' I tried to touch my toes。 I couldn't。do it。 I found an old dress。I couldn't put it on。 It was too small。 Or rather, I was too fat! The next day I tried to jog a little。 At first it was terrible。 I mean I just couIdn't run。 Not even a short distance。 And at ftrst people used to laugh at me。 `Why are you running? Are you in a hurry?' they shouted。 But now I've completely changed the way i live。 I've stopped reating meat and I've statted,eating far more fresh vegetables。 My husband and daughter have started that, tdo。 At first they didn't like the new food。 But they've changed。 About six months ago I sold my car and bought a bike。 Recently I've started doing yoga exercises。 My husband often goes cycling with me now and my daughter jogs with me in the evening。 'They've both lost weight and are much healthier than they used to be, too。 参考三Nothing is more valuable than health。 It is the fountain of one’s future success。 A healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career。 On the other hand, poor in health, a person can not achieve much success though he is wee-educated。Then, what should we do to maintain and enhance our health? There are many ways which help to build up our health。 Firstly, we should keep a balanced diet and that is to say, we should not have too much intake of animal fat, but more vegetables and fruits。 Secondly, if one wants to keep fit, he must give up the habits that damage his health。 Finally, regular physical exercise is essential for a healthy mind and body。In conclusion, if everyone can stick to what is mentioned above, one can always keep fit and pursue one’s career effectively。参考四 A healthy body is very important to every one of us。 When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed。 When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life。 The methods to keep us fit vary。 In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises。 Running and swimming are extremely helpful to keep one fit。 If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit。 The easiest way is to walk to your office instead of riding a bike or taking a bus。 You also have to take a routine physical check - up。 Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit。 You should always try to make yourself happy。 If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition。 Health is the most valuable possession a person expects in his life。 Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world。