Dear,Sally,I’m sorry to hear that you’re not feeling well.I

I think you should take it easy,and you need to take some tome off to relax。You should eat more beef and lamb。That give more enerfy。Also,you should eat more vegetables and fruit to stay healthy。You shouldn't always stay up too late at night。you should goto bed earlier and get up earlier to exercise in the morning。You should learn how to care about yourself。