how to keep fit jogging.好处 建议

1规律饮食2经常锻炼3良好生活习惯4其他A healthy body is very important to every one of us。 When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed。 When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life。 The methods to keep us fit vary。 In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises。 Running and swimming are extremely helpful to keep one fit。 If you are a busy person and have no special time allocated to do these things, there are still some ways useful for you to keep fit。 The easiest way is to walk to your office instead of riding a bike or taking a bus。 You also have to take a routine physical check - up。 Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit。 You should always try to make yourself happy。 If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition。 Health is the most valuable possession a person expects in his life。 Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world。健康的身体对于我们每个人来说都很重要,当你生病的时候,你感到全身疼痛,没有精力工作,你唯一想做的一件事就是躺在床上。如果你身体健康,你就能吃得好、睡得好,能够快乐乐的唱啊跳啊,你可以做你喜欢做的事情去享受生活。 保健的方法不尽相同。早晨你可以早起,去户外散步,呼吸新鲜空气、进行体育锻炼。跑步和游泳对于保持健康确实有用。如果你是个大忙人,抽不出特定的时间进行这些活动,也有其它有用的方法让你保健,最简单的方法就是步行到你所在的公司,而不是骑自行车或乘坐公共汽车。你还必须进行常规的体检,这样医生才会彻底知道你的身体状况,你应当尽可能的使自己的心情愉悦,如果你心情好,你才能吃得好、睡得好,你的身体状况就一定非常好。 健康是一个人一身中所期待的最具价值的财富,尝试使用每种方法去保健是我给想快乐生活在这个美好世界的所有人的建议。、