"太极拳中的气沉丹田"英语如何翻译

太极拳中的气沉丹田英语翻译： sink your breath to the dan tian (lower belly)---- This translations is from the English book with title of "Philosophy of TaiChiChuan"。 See the following sections from the book:Section 1: Keep the chest slightly inward, which will enable you to sink your breath to the dan tian (lowerbelly)。 Do not protrude your chest, otherwise you will feel uneasy in breathing and somewhat"top heavy"。section2: In the case of the "Outer School" of boxing, the emphasis is on leaping, bouncing, punching andthe exertion of force, and so one often gasps for breath after practising。 But in taijiquan, themovement is blended with tranquility, and while performing the movements, one maintainstranquility of mind。 In practising the "frame", the slower the movement the better the results。 thisis because when the movements are slow, one can take deep breath and sink it to the dan tian。