英语小短文 带翻译

Black BeansWe often see red beans,green beans,soy bean that are common part of our food。But black beans are often neglected as a desirable food。Actually,we do eat quite a bit of black beans。Peoples' favorite chicken or beef dish often with black bean sauce。Here I recommend that we should eat more black beans。Black beans are very healthy。They are a very good source of cholesterol-lowering fiber,as are most other legumes。In addition to lowering cholesterol,black beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal,making these beans an especially good choice for individuals with diabetes,insulin resistance or hypoglycemia。You may already be familiar with beans' fiber and protein,but this is far from all black beans have to offer。We can combined black bean with rice to make virtually fat-free high quality protein-rich food。Why not have it more regularly?