英语翻译1,So when someone has hurt you ,calm yourself first.2,Ta

英语翻译1,So when someone has hurt you ,calm yourself first.2,Take a couple of breaths and think of something that gives you pleasure :abeautiful scene in nature,someone youlove3,Don't wait for an apology 4,"Many times the person who hurt you may never think of apologizing,"says Dr.Luskin.5,they may have wanted to hurt you or they just don't see things the same way6,So if you wait for people to apologize ,you could be waiting for a very long time7,Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you 8,Mentally going over your hurt gives power to the person who brought you pain 9,Instead,learn to look for the love ,beauty and kindness around you 10,Finally ,try to see things from the other person's perspective11,You may realize that he or she was acting out of ignorance ,fear,even love12,To gain perspective,you may want to write a letter to yourself from that person's point of view.