快高考了，很疲惫怎么办

标准答案

为了保证在高考时达到理想状态，考前一周考生应尽量早睡早起，完全照着高考时间作息，把生物钟调整到“高考步调”，让自己兴奋的时间与考试时间相吻合。考生可以每天根据考试时间安排要求自己坐在书桌前，除了看书、做试题以外，什么事情都不做，尽量控制自己不在这段时间内上厕所或大量饮水。此外，考生还可以根据考试先后做相应的学科试卷，比如上午9点至11点30分完成一套语文试卷，把它当成高考试题来做，这样有助于在考试时迅速进入状态。In order to ensure the University reaches the ideal, a week before examination candidates are advised to go to bed early, full time hours throughout the college entrance examination, the clock to adjust to the pace "college entrance examination, allow yourself the time excitement and exam time。 Candidates may schedule a day depending on the requirements for himself to sit at the desk, in addition to read books, do questions, do not do anything, try to control himself during this time the toilet or a large amount of drinking water。 In addition, candidates can also do the test has been the subject of examination papers, such as 9: 00 a。m。 to 11: 30 minutes to complete a set of language papers, think of it as entrance to do to help exam quickly into the State。 推荐阅读：高考失眠

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　　每年高考都牵动着数百万家长的心，那么高考前家长需要注意哪些问题呢？我们作为家长要给孩子创造安静的复习环境，督促孩子做运动等等，让我们一起来看看详细情况吧！高考前家长注意事项1。创造安静的复习环境安静的复习环境有助于孩子平心静气、情绪稳定地进行复习。吵闹的复习环境将使孩子心情烦躁，注意力不能集中，影响复习效果。在这里小编特别提示家长，在孩子高考备考阶段尽。。。　　>>查看原文