谁可以帮我翻译一下这句话，要翻成英文的

When you are sad, bent down and hug yourself. In times of sadness, bent over and give yourself a hug. In a time of despair, bent down and give yourself a hug.

I just squat and huddle up when I'm sad. 抱自己，就是蜷缩的意思。

When you feel sad , please squat and hug yourself! 有很多种译法,这是一种

when you feel sad ,you can just squat down and hold yourself

When in sorrow, you can squat and give yourself a hug