instead of 后面可以接代替时间吗

当然可以了。
接名词,完全正确。
如果不加of,instead可以直接跟动词原形使用。
比如:
We have to stop screeching at each other,stop hurting each other,and instead start caring for,sacrificing for,and sharing with each other。We have to stop continually criticizing,which is the cry of the ideologue,and instead get back to the can-do attitude that made America。