懂英语的进来下,谢谢 

Some suggested for you。
first,you have enough time to eight hours of sleep,adequate sleep is healthy basis,in order to learn energetic。Second,to enhance the exercise,at the same time,eat more fruit,more exercise can enhance physical fitness,eating fruits can add a variety of vitamins。Third,sometimes have to learn to relax,listen to music,play games,release the pressure。
Finally,Finally,I hope you are healthy and happy,forget their troubles。
yours
Lihua
谷歌翻译的,自己稍微改了一点,