阅读理解。 How can you help kids cope with (应对) stress? Proper rest and g

题文

How can you help kids cope with (应对) stress? Proper rest and good nutrition can boost coping
skills, so can good parenting. Make time for your kids each day. Whether they need to talk or just be
in the same room with you, make yourself available.
Even as kids get older, quality time is important. It’s really hard for some people to come home after
work, get down on the floor, and play with their kids or just talk to them about their day - especially if
they’ve had a stressful day themselves. But expressing interest in you kids shows that they’ve important
to you.
Help your child cope with stress by talking about what may be causing it. Together, you can come up
with a few solutions. For example, he should cut back on after-school activities, spending more time
talking with parents or teachers, developing an exercise plan or keeping a journal.
You can also help by predicting potentially stressful situations and preparing kids for them. For
example, let a child know ahead of time (but not too far ahead of time) that a doctor’s appointment is
coming up and talk about what will happen there. Keep in mind, though, that younger kids probably
won’t need too much advance preparation. Too much information can cause more stress.
  Remember that some level of stress is normal; let kids know that it’s OK to feel angry, scared,
lonely, or anxious and that other people share those feelings.
  When kids can’t or won’t discuss these issues, try talking about your own concerns. This shows
that you’re willing to handle tough topics and are available to talk with when they’re ready. If a child
shows symptoms (症状) that concern you and is unwilling to talk, consult a counselor or other mental
health experts.
Most parents have the skills to deal with their children’s stress. The time to seek professional attention
is when any change in behavior persists, when stress is causing serious anxiety, or when the behavior is
causing significant problems in functioning at school or at home.

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考点

日常生活类阅读

日常生活类阅读的概念：

日常生活这一话题主要涉及人们衣食住行等方面的活动。这一话题的选材主要针对人们日常的工作，生活以及学习情况。做这一类题时，最主要的是要把握好人物的活动内容，时间和地点。

日常生活类阅读题答题技巧：

【题型说明】
该类文章内容涉及到人们的言谈举止、生活习惯、饮食起居、服饰仪表、恋爱婚姻、消遣娱乐、节日起源、家庭生活等。文章篇幅短小，追根溯源，探索各项风俗的历史渊源，内容有趣。命题也以送分题为主，如事实细节题、语义转换题、词义猜测题和简单推理判断题等。虽然这类文章读起来感觉轻松，试题做起来比较顺手，但绝不能掉以轻心。因为稍不留神，就会丢分。
【备考提醒】
为了保证较高准确率，建议同学们做好以下几点：
1、保持正常的考试心态。笔者在教学中发现，越是容易的试题，同学们越是容易失分。为什么呢？因为在这种情况下，同学们极易产生麻痹思想，认为题目好做，就不引起高度重视，于是思维不发散、不周密。而命题人就是利用同学们的这一弱点，设计陷阱题。所以，无论试题难易与否，我们都要保持正常的考试心态。试题容易，不欣喜；试题难，不悲观。
2、根据前面讲到的方法，认认真真、细细心心做好事实细节题。
3、做好语义转换题。这类题是根据英语中一词多义和某些词语在文中能表达一定的修辞意义的原则而设计的。要求同学们解释某生词的含义，确定多义词或短语在文中的意思，确认文中的某个代词所指代的对象，或者对英语中特有的表达、格言、谚语进行解释。这种题要求同学们一定要根据上下文猜测词义或理解句子，切不可望文生义。
4、做好简单推理判断题。简单推理判断题要以表面文字为前提，以具体事实为依据进行推理，做出判断。这种推理方式比较直接，只要弄清事实，即可结合常识推断出合理的结论。