题文
All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for mainly sleep. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help focus you on sleep. You can try meditation（沉思）,reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed mattress can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences（干扰）.
小题1: According to the author, ________.A．the bedroom has many functions than expectedB．the bedroom is better used for sleepC．computers can make people sleep fastD．amusements are forbidden in the bedroom by law小题2:If you have sleep problems, __________.A．a well- designed bedroom is important to youB．you’d better have steady sleeping and waking timeC．cold food and sugar are good for youD．you need proper exercise and nutrition小题3:The following sentences are true EXCEPT ______.A．Alcohol can produce troubled sleep.B．Anytime taking exercises does good to sleepC．What nourishes the body can improve sleeping patternsD．taking a deep breath can calm you down小题4:The main idea of the last paragraph is _______.A．a good sleep environment contributes to good sleep.B．blinding lights can make for a good sleep.C．bed mattress plays a key part in sleep.D．distracted people are sleepless. 题型：未知难度：其他题型
答案
小题1: B
小题1:B
小题1:B
小题1:A
解析
小题1:细节理解题。根据文章第二段的第二句话可知人们错误的认为在卧室可以进行除了睡眠以外的活动，所以要想睡眠质量好，卧室最好用于睡眠。
小题1:细节理解题。根据文章第三段第一句可知确定有规律的睡眠、起床时间很重要，尤其是对睡眠不好的人，故选答案B。
小题1:细节理解题。根据倒数第三段的尾句可知避免睡眠两个小时之前运动，因为那样会使人失眠。
小题1:主旨大意题。文章最后一段谈到了睡眠和周围环境的关系，室温、噪音、床垫等都会影响人的睡眠，所以说好的睡眠环境有利于良好的睡眠。
考点
据考高分专家说，试题“ All people need to .....”主要考查你对 [健康环保类阅读 ]考点的理解。健康环保类阅读
健康环保累阅读概念：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。
健康环保类文章阅读技巧：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
【阅读策略】
1、概要(Summarizing)：
阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。
2、组织(Organization)：
阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。
