题文
Although there is no possibility of living completely free of stress , it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for the ways to deal with stress.Try physical activity
When you are nervous, angry or upset, try reducing the pressure through exercise of physical activity. Running, walking, playing tennis or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxiety and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what is troubling you. If you feel your problem is serious, you might seek professional help from psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problem later
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor
Make time for yourself
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your over-all well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a list of things you need to do
Stress can result from disorganization and a feeling that “there is so much to do, and not enough time.” Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the more important tasks first.
Go ahead and cry
A good cry can a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress
小题1:What is most probably the writer’s purpose in writing the article?A．To release his or her working pressureB．To help solve the universal problem of stressC．To reduce her or his own anxiety D．To help more people cry out小题2: Physical activity can help people release stress in that ______A．only your body movement can help you relaxB．your mind can work better to free you of anxiety C．your body and mind can cooperate(合作) in releasing your stressD．physics can always play in important part in reducing nervousness小题3:What is the similarity between “Share your stress” and “ Go ahead and cry”?_____A．They both help you let out your feelings B．They both need physical movement C．They both require mental relaxation D．They can help you live an orderly life小题4:The sentence “ Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything” is close to the meaning of ______A．Strike the iron while it is hotB．Practice makes perfectC．More hurry, less speedD．Quietness wins time 题型：未知难度：其他题型
答案
小题1:B
小题2:C
小题3:A
小题4:C
解析
健康环保类文章，美国人文健康部提出几条减轻或是预防生活中的压力的建议，倡导健康的心态和生活方式。
小题1:主旨大意题。作者写这篇文章的目的从文章开头的介绍就可以看出，他是为了帮助读者减轻或是预防压力，而有压力已经成为全球人民的问题，所以选择B。
小题2:细节题。考查身体活动和心理压力的关系。文章第二段指出Your body and your mind will work together to ease the stress in your life，即身心可以配合以减轻压力，所以选C
小题3:细节比较题。考察两个建议之间的相同点。Talk to someone about your anxiety and worries和bring relief to your anxiety是这两个建议的共同之处，即发泄情绪。所以选A
小题4:句意理解题。句子的意思是同时做太多事反而会搞砸。与之意思相匹配的选项是C，欲速则不达。
考点
据考高分专家说，试题“Although there is no.....”主要考查你对 [健康环保类阅读 ]考点的理解。健康环保类阅读
健康环保累阅读概念：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。
健康环保类文章阅读技巧：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
【阅读策略】
1、概要(Summarizing)：
阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。
2、组织(Organization)：
阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。
