题文
Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.Then , consider this: you might be in a state of sub - health （亚健康）.
Sub - health, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the survey by the National Health Organization, Over 45 percent of sub - healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam week.
Symptoms （征兆）include a shortage of energy, depression, slow reactions, insomnia （失眠）and poor memory , Other symptoms include shortness of breath, sweating and aching in the waist and legs.
The key to preventing and recovering from sub - health, according to some medical experts, is to form good living habits, ale mate work and rest, exercise regularly, and take part in open air activities.
As for meals, people are advised to eat less salt and sugar . They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements - vitamins and trace elements - that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract （消化道）. They also say that a balanced diet is very helpful in avoiding sub - health.
小题1:When you are in a state of sub - health, you should________.A．stay home and keep silentB．go to a doctor and buy some medicineC．not consider it very seriousD．find out the reasons and relax yourself小题2:Middle - aged people may be easy to get sub - healthy because________.A．they have used up their energyB．they have lost their living hopesC．they have more pressure in life and work. D．they have changed their way of life小题3:The key to preventing you from falling into a state of sub health is to________.A．keep on working regularlyB．go to sleep a bit earlierC．form good living habitsD．take medicine if necessary小题4:As for food, experts suggested that________.A．we should never eat meatB．we should have variety of foodC．we should eat less than usualD．we should have meals without sugar小题5:The underlined word “alternate” in this passage is closest in meaning to________A．arrange by turnsB．cause to take placeC．make up forD．keep away from 题型：未知难度：其他题型
答案
小题1:D
小题2:C
小题3:C
小题4:B
小题5:A
解析
文章介绍了有关亚健康的问题，包括什么是亚健康，常出现亚健康的人群，亚健康的症状以及避免亚健康的方法。
小题1:D细节理解题。第五自然段The key to preventing and recovering from sub-health is to form
good living habits-----,大意为：阻止亚健康或从亚健康中恢复的关健是形成良好的生活习惯，合理安排工作和休息，有规律的锻炼身体，积极的参加户外活动。由此可知当你处于亚健康的时候就是要找出原因使自己放松。故答案应为D。
小题2:C细节理解题。The percentage is even higher among people who work in management positions as well as students around exam-week.中年人患亚健康的比率达到百分之四十五，这一比率在做管理的人群和经常考试的学生当中比率会更高，由此可知亚健康与工作的强度和压力有关，故答案应为C，在生活和工作中这一群的压力是更大的。
小题3:C细节推理题。由The key to preventing and recovering from sub-health is to form good living habits-----可知，要阻止亚健康的关健是形成良好的生活习惯。本句的句意为：阻止亚健康或从亚健康中恢复的关健是形成良好的生活习惯，合理安排工作和休息，有规律的锻炼身体，积极的参加户外活动。故答案应为C。
小题4:B细节理解题。由最后两段专家建议食用的食物种类可以知道，要想预防亚健康需要各种膳食均衡摄入，不能挑食。故答案应为B。
小题5:A词义推测题。over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.句意为百分之四十五中年人患有亚健康，管理人员与学生会更高，由此可知工作的压力大的环境患亚健康的可能性更大。exercise regularly, take part in open air activities要有规律的锻炼和积极参加户外活动。由此两部分可知要避免亚太健康由合理的安排好工作和休息。故alternate的意思应为安排的意思，答案应为A。
考点:健康保健类文章的阅读理解。
考点
据考高分专家说，试题“Feel tired lately? H.....”主要考查你对 [健康环保类阅读 ]考点的理解。健康环保类阅读
健康环保累阅读概念：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。
健康环保类文章阅读技巧：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
【阅读策略】
1、概要(Summarizing)：
阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。
2、组织(Organization)：
阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。
