题文
完形填空。 When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgivenessis possible and it can be surprisingly 1 to your physical and 2 health.
"People who forgive 3 less depression, anger and stress and more hopefulness" says Frederic Luskin
Ph.D., 4 of Forgive for Good. "So it can help 5 on the wear and tear on our organs reduce the wearing
out of the immune system and 6 people to feel more vital."
So how do you start the forgiveness? Try 7 these steps:
Calm yourself. To defuse (缓解) your 8 and try a simple stress-management technique.
"Take a couple of breaths and think of 9 that gives you pleasure: a 10 scene in nature, someone you
love," Luskin says.
Don't 11 an apology. "Many times the person who hurt you has no 12 of apologizing," Luskin says.
"They may have wanted to hurt you or they just don't see things the same 13 . So if you wait for people to
apologize you could be waiting a (n) 14 long time." Keep in mind that forgiveness does not necessarily mean
15 to the person who upsets you.
Take the control away from your offender. Mentally replaying your 16 gives power to the person who
caused you pain. " 17 of focusing on your hurt feelings, learn to look for the love, beauty and kindness 18
you," Luskin says.
Try to see things from the other person's perspective (视角). If you empathize (有同感) with that person,
you may 19 that he or she was acting out ignorance, fear, even love.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy,
better 20 and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves
is the biggest challenge," Luskin says.
"But it can rob you of your self-confidence if you don't do it."
( )1. A. beneficial
( )2. A. chemical
( )3. A. own
( )4. A. author
( )5. A. insist
( )6. A. require
( )7. A. forgiving
( )8. A. sadness
( )9. A. something
( )10. A. thoughtful
( )11. A. call for
( )12. A. invention
( )13. A. way
( )14. A. helpfully
( )15. A. giving in
( )16. A. wound
( )17. A. Because
( )18. A. around
( )19. A. forget
( )20. A. housing
答案
1-5: A D B A B 6-10: D C B A C 11-15: D C A D A 16-20: B C A B D解析
该题暂无解析
考点
据考高分专家说，试题“完形填空。 When.....”主要考查你对 [人生感悟类阅读 ]考点的理解。人生感悟类阅读
人生感悟类阅读的概念：
生活感悟类的文章就是指能给人心灵以启迪，使人从中受到教育的文章。这类文章的体裁可以是记叙文，如生活中一些感人故事或情感故事，有点类似心灵鸡汤一样的短文。
生活感悟类阅读解题指导：
一、文章特点：
生活感悟类的文章就是指能给人心灵以启迪，使人从中受到教育的文章。这类文章的体裁可以是记叙文，如生活中一些感人故事或情感故事，有点类似心灵鸡汤一样的短文。有时故事的结尾会有一句“点睛之笔”，点出全文的中心思想，就像《伊索寓言》里的寓言一样。还可能是夹叙夹议的哲理散文或生活随笔。散文随笔通常会阐述一种朴素易懂，耳熟能详的人生道理或宝贵品质。文章的结构和议论文类似，一般是总分总或总分结构。每段首句或尾句为主题句（论点），其它句子围绕主题展开论述（论据），论证方法多种多样，或举例，或引用名言，或正反对照等。
二、解题技巧：
针对生活感悟类文章的特点，做这类文章的完形填空时，要特别注意以下几点：
1、重点理解全文的首句。如果是记叙文，找出when，where，who，what等基本要素。如果是散文随笔，充分理解文章的中心句—全文的主题。
2、阅读全文的结尾段或结尾句，有助于理解文章所阐述或蕴含的哲理、感悟或忠告等。
3、调动自己的背景知识和情感。这类文章不会讲大道理也不会涉及到一些很专业的知识技术领域，而是谈一些小事和简单的道理，所以如果读者能和作者产生感情上的共鸣，读者会更好地把握作者的意图态度，从而提高做题的准确度。因此，考生在平时要做一个有心人，即用心去感悟生活中发生的小事，思考人生的一些基本道理，多阅读一些短小精悍的美文，多写写自己的心情故事和对生活学习的感悟。只有平时多用心，做题时才能调动自己的背景知识和情感。
