题文
There are countless diet programs and weight loss systems available. The majority are from multi-
million dollar companies. Do you really think these businesses achieved success with a one-time, fix-all
diet plan? No, they count on having most people return on a recurring basis; hence the term "yo-yo
dieting". A lot of diet plans can be very limiting. You are require
may consist of certain foods. Some plans are more exact and restrictive than others. Some diet companies even supply you with the actual meals. This means even more revenue(收入) for these businesses.
A well-balanced diet consists of carbohydrates that are low in sugar (they're sometimes referred to as "good carbs"), proteins, and fats. (Yes, fats are important, too.) Fortunately for you, a well-balanced diet
is all that is needed to safely and effectively lose or maintain weight, depending upon your goals.
By educating yourself and having the willpower and commitment to make the proper food choices,
you'll be well on your way toward achieving your weight-loss goals. After all, in order for a diet to be
really successful, it cannot be just a diet. You must develop and conform to(遵守) a lifestyle that revolves around smart food decisions. This doesn't mean that you can never enjoy certain things that you crave(渴望), at least from time to time. We can all enjoy such things, but moderation is the key. A week's worth of smart choices deserves a meal out at your favorite restaurant. It also gives you something to look forward
to and enjoy when you are saying "no" to those office donuts all week long.
Don't get me wrong. It isn't always going to be easy. But rarely does anything worth having come
easily. Liking what you see in the mirror, and being fit and healthy are definitely worth working hard for.
Anyone can achieve such goals. To break out the old Nike phr
million dollar companies. Do you really think these businesses achieved success with a one-time, fix-all
diet plan? No, they count on having most people return on a recurring basis; hence the term "yo-yo
dieting". A lot of diet plans can be very limiting. You are require
may consist of certain foods. Some plans are more exact and restrictive than others. Some diet companies even supply you with the actual meals. This means even more revenue(收入) for these businesses.
A well-balanced diet consists of carbohydrates that are low in sugar (they're sometimes referred to as "good carbs"), proteins, and fats. (Yes, fats are important, too.) Fortunately for you, a well-balanced diet
is all that is needed to safely and effectively lose or maintain weight, depending upon your goals.
By educating yourself and having the willpower and commitment to make the proper food choices,
you'll be well on your way toward achieving your weight-loss goals. After all, in order for a diet to be
really successful, it cannot be just a diet. You must develop and conform to(遵守) a lifestyle that revolves around smart food decisions. This doesn't mean that you can never enjoy certain things that you crave(渴望), at least from time to time. We can all enjoy such things, but moderation is the key. A week's worth of smart choices deserves a meal out at your favorite restaurant. It also gives you something to look forward
to and enjoy when you are saying "no" to those office donuts all week long.
Don't get me wrong. It isn't always going to be easy. But rarely does anything worth having come
easily. Liking what you see in the mirror, and being fit and healthy are definitely worth working hard for.
Anyone can achieve such goals. To break out the old Nike phr
ase —Just Do It. 1. The first paragraph mainly tells us ____________. A. there're many kinds of diet plans or programs with different effects
B. why so many diet plans can not help people to control weight
C. the diet plans do not work and can only benefit the companies
D. people can't stick to the diet plans because they are dull 2. If you want to control weight safely and effectively, what you do NOT need is ____________.A. the diet plans from the big company
B. a well-balanced diet
C. the willpower and determination
D. a lifestyle considering smart food choices 3. What's the correct understanding of the underlined s
entence?A. once you have a big meal in the restaurant, your week's effort will be in vain.
B. If you can make smart food choices for a week, you can treat yourself to a favourite meal out.
C. A week's smart food choices itself, not a meal out, is a big reward for you.
D. A week's proper food at home is as attractive as a delicious meal outside.4. What's the correct attitude towards the food you like?A. Have some whenever you like.
B. Eat much after a diet of a long time.
C. Enjoy it once in a while but never too much.
D. Never have it before you successfully lose weight.5. The last paragraph is meant to ____________. A. conclude what's the best way to control weight
B. emphasize the reasons why people should diet
C. predict the results of taking well-balanced food
D. encourage people to take action in spite of difficulties 题型：未知难度：其他题型
答案
1-5: C A B C D解析
该题暂无解析
考点
据考高分专家说，试题“ There are cou.....”主要考查你对 [人生感悟类阅读 ]考点的理解。人生感悟类阅读
人生感悟类阅读的概念：
生活感悟类的文章就是指能给人心灵以启迪，使人从中受到教育的文章。这类文章的体裁可以是记叙文，如生活中一些感人故事或情感故事，有点类似心灵鸡汤一样的短文。
生活感悟类阅读解题指导：
一、文章特点：
生活感悟类的文章就是指能给人心灵以启迪，使人从中受到教育的文章。这类文章的体裁可以是记叙文，如生活中一些感人故事或情感故事，有点类似心灵鸡汤一样的短文。有时故事的结尾会有一句“点睛之笔”，点出全文的中心思想，就像《伊索寓言》里的寓言一样。还可能是夹叙夹议的哲理散文或生活随笔。散文随笔通常会阐述一种朴素易懂，耳熟能详的人生道理或宝贵品质。文章的结构和议论文类似，一般是总分总或总分结构。每段首句或尾句为主题句（论点），其它句子围绕主题展开论述（论据），论证方法多种多样，或举例，或引用名言，或正反对照等。
二、解题技巧：
针对生活感悟类文章的特点，做这类文章的完形填空时，要特别注意以下几点：
1、重点理解全文的首句。如果是记叙文，找出when，where，who，what等基本要素。如果是散文随笔，充分理解文章的中心句—全文的主题。
2、阅读全文的结尾段或结尾句，有助于理解文章所阐述或蕴含的哲理、感悟或忠告等。
3、调动自己的背景知识和情感。这类文章不会讲大道理也不会涉及到一些很专业的知识技术领域，而是谈一些小事和简单的道理，所以如果读者能和作者产生感情上的共鸣，读者会更好地把握作者的意图态度，从而提高做题的准确度。因此，考生在平时要做一个有心人，即用心去感悟生活中发生的小事，思考人生的一些基本道理，多阅读一些短小精悍的美文，多写写自己的心情故事和对生活学习的感悟。只有平时多用心，做题时才能调动自己的背景知识和情感。
