题文
Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
小题1:If you want to relax yourself, you can _________.A．say to yourself, "I am sad."B．listen to some music or sing a beautiful songC．think about ways to help yourselfD．watch thrillers小题2:If you are feeling bad, you can say to yourself that _____.A．"I don’t want the bad feeling."B．"I want to be happy."C．"It’s too bad to have bad feeling."D．"It’s nothing to have all these bad feelings."小题3:If you can’t talk to someone, or do anything you enjoy, you can ________.A．accept your feelings B．relax and have a rest before you actC．think about ways to help yourselfD．do nothing小题4:The passage tells us ________.A．what we can do when we feel happyB．we can do nothing when we feel badC．We all enjoy good feelings, but bad feeling is unusual to usD．what we can do when we feel unhappy
题型：未知 难度：其他题型
答案
小题1:B
小题2:D
小题3:C
小题4:D
点击查看科教类阅读知识点讲解,巩固学习
解析
小题1:在情绪不好的时候，本文中第二条建议提出可以通过听音乐的方式来放松自己一下，故本题选B。
小题2:在情绪不好的时候，本文中第一条建议提出接受不好的情绪，可以对你自己说一切的不良情绪都没关系，故本题选D。
小题3:在情绪不好的时候，本文中第三条建议提出如果你不能享受生活，与人交谈，你可以好好想想一下解决你自己问题的办法，而不是伤害自己或使自己的情绪变得更糟，故本题选C。
小题4:本文谈论的主要的是在我们感到不开心的时候，提出了四点解决问题的方式，故本题选D。
考点
据考高分专家说，试题“Sometimes we feel go.....”主要考查你对 [科教类阅读 ]考点的理解。
科教类阅读
科普类的阅读：
科普类的阅读理解包含介绍科学知识、社会知识的短文。阅读这类短文时，要以事实为中心进行思考，抓住事物的特征、用途、相互关系等。
如果是介绍社会现象的文章，要掌握所谈现象的内涵。
答题技巧：
1. 加强整体意识，把握文章的主要内容。在阅读的时候可给段落标上序号，并给重要的句子和
关键词做上记号，尤其是各段中心句，为答题提供更快捷更多的信息源。
2. 审清题干，发觉和把握试题中有效的提示性信息，确认命题的角度、阅读范围和答题方式。
3. 定位阅读，强化对应意识。同时要注意原文利用和自我加工相结合。
